After you see the selection of food you aren’t supposed to eat, we can delve a little further. Lean meats are a good idea as is plenty of fish in the diet.īut lean protein is important for a good diet in general and has nothing to do with blood type or ancestors. That’s not to say that this diet is bad for you. If that’s the case, does the diet work? Do any of the blood type diets work? The diet above fits fine if your background is European, but what about someone with blood type O of South American heritage? Many of food products listed above may have never been available to that person’s ancestors. The main flaw in the blood type diets is that while it looks kind of cool, it doesn’t account for something as simple as all blood types not sharing the same ancestors. Kale, broccoli, spinach, dandelion, garlic and a few others are allowed, but most vegetables are to be eaten on a limited basis or not at all. Vegetables are very limited on a blood type O diet as most are to be avoided. Octopus, caviar, smoked salmon, and catfish are allowed and recommended. Seafood is recommended as it can help with thyroid issues that can occur within people of blood type O but not all seafood. Lean cuts of beef, mutton, veal, venison, and meats of other animals that the blood type O ancestors would hunt and farm are featured on the list.įish would include cold water types like cod, herring, and mackerel. In terms of meats, you are supposed to stick with lean meats. It doesn’t sound like a bad idea until you start dissecting it a little more. Blood Type O Diet: Foods You Are Supposed to Eatįor the type O diet, you are supposed to go heavy on the proteins but not so much on the vegetables, and processed foods are not allowed. This can be completely shown in the diets’ various food lists. A native Canadian, for example, may be of type O blood like his friend who is from South Africa, but that doesn’t mean they have the same ancestors-not by a long shot. The blood type diet considers ancestors in the broadest of strokes. Just because someone may be blood type O, doesn’t mean they have the same background or issues as another person of blood type O. There’s not a lot of science to actually back up any of this and more and more, the science is pointing to how this doesn’t make sense for everyone. However, when you start breaking it down, much of it does not. When speaking in these broad terms, it sounds like it makes sense. This also revolves around what might help ailments that people of blood type O may suffer from. These ancestors also only ate certain types of vegetables and fruits. In the case of blood type O diets, the theory is that those of blood type O have hunter ancestors that ate a lot of meat and fish that could be hunted or caught. The idea is that you eat right for your blood type. How the Blood Type O Diet is Supposed to WorkĪs we previously noted, all of the blood type diets have different dietary directions. A breakdown of the blood type O diet food list may help you figure out whether the diet will work for you or if it even works at all. A person with blood type A, for example, would not flourish on a blood type O diet.īut do these diets really work? Does your blood type really influence the way your body processes food? In this article, we’ll examine the blood type O diet, outlining the blood type O diet foods to eat. Hence, D’Adamo recommends eating food suitable for our blood type. This factor also seems to influence the way our food is digested. Also, our gut bacteria or the normal flora in our body, which aid in digestion, differ with each blood type. This leads to various skin conditions and digestion issues. These markers bind with certain food ingredients such as lectins (a protein) and cause agglutination of blood. D’Adamo claims that people with a particular blood type are susceptible to certain diseases or health conditions.Īntigens A, B, and O are genetic markers and are present everywhere in our body. In fact, they react differently to various factors such as stress and anxiety. D’Adamo, is based on the theory that different blood types A, B, and O react differently to the food you eat. Although this approach is based on our blood types, it lacks scientific evidence. One of the latest diet fads is the blood type diet.
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